How many calories are in a Turkey and cheese panini?
•
5 min read
The calorie count for a turkey and cheese panini can vary dramatically, ranging anywhere from approximately 320 to more than 600 calories, depending on the ingredients and preparation. A basic version made with lean turkey and a moderate amount of low-fat cheese will be at the lower end, while a panini from a cafe with high-fat cheese, processed turkey, and spreads will be much higher. Understanding the specific components is key to calculating an accurate nutritional value for your meal.
