Tag: Nutrition facts rice

According to nutrition databases, a 250 g serving of cooked medium-grain white rice contains approximately 325 calories, while the calorie count for brown rice is slightly lower. The precise amount for how many calories are there in 250 g of boiled rice can vary based on the specific type of grain and preparation method used.

According to nutritional data, 50 grams of uncooked, long-grain white rice contains approximately 183 calories. This concentrated, calorie-dense state changes significantly once the rice absorbs water during cooking, a critical factor for anyone tracking their food intake.

Most nutrition labels reference dry, uncooked measurements, which can cause confusion when it comes to portioning meals. As a general rule, 70g of uncooked rice will yield a much larger portion when cooked, typically tripling in weight as it absorbs water. This means that knowing what is 70g of rice when cooked is key for accurate nutritional tracking and meal planning.