Tag: Nutrition facts turkey

According to the USDA, a 4-ounce serving of roasted, skinless turkey breast contains approximately 34 grams of high-quality protein. This makes turkey breast an exceptional and lean source of protein for individuals looking to build muscle, support a healthy diet, or manage their weight effectively.

According to nutrition data, a 100g portion of roasted, skinless turkey breast contains approximately 147 calories. For those tracking their diet, understanding **how many calories are in 8 ounces of cooked turkey breast** is essential for meal planning and staying on track with health goals. This complete guide breaks down the calorie count, macronutrients, and key health benefits of this popular lean protein source.