Tag: Nutrition flaws

Explore our comprehensive collection of health articles in this category.

Nutrition Diet: What are the cons of macros?

Nov 2, 2025 •

4 min read

According to a 2017 study, a strong association exists between using calorie and nutrient tracking apps and an increased risk of disordered eating behaviors, highlighting a major drawback of macro counting. It is crucial to understand **what are the cons of macros** before committing to this nutrition strategy.

A Major Drawback of the Glycemic Index Diet: It Ignores Nutritional Value and Serving Size

Oct 21, 2025 •

5 min read

According to the Mayo Clinic, focusing solely on the glycemic index (GI) can be misleading because it does not consider how much of a food you are likely to eat in one sitting. This inherent limitation is a major drawback of the glycemic index diet, which can lead to poor dietary choices and an imbalanced intake of essential nutrients.

What are the negatives of the TLC diet?

Oct 17, 2025 •

6 min read

Originally developed in the 1980s, the Therapeutic Lifestyle Changes (TLC) diet was an early blueprint for lowering cholesterol, but some of its core principles are now considered outdated by modern nutritional science. This has led to several criticisms and challenges for those following the plan today.