Understanding How Much Milk Does a 2 Year Old Require? A Complete Nutrition Guide
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4 min read
According to the American Academy of Pediatrics, a 2-year-old child should transition from whole milk to lower-fat milk, consuming about 16 to 20 ounces per day. This guideline helps ensure toddlers receive vital nutrients like calcium and vitamin D without overconsuming milk, which can interfere with the absorption of iron from other foods.
