Tag: Nutrition for alertness

According to the Centers for Disease Control and Prevention, more than one-third of American adults report not getting enough sleep on a regular basis. If you find yourself in this tired majority, knowing what foods to eat when sleep deprived is crucial to help manage the day-long drag and cognitive fog.

According to a 2024 study, foods rich in complex carbohydrates and fiber can provide a more stable and lasting source of energy compared to sugary snacks. This is particularly important for anyone searching for which fruit helps me stay awake and avoid the inevitable crash associated with caffeine or simple sugars.