Tag: Nutrition for all ages

Worldwide adult obesity has more than doubled since 1990, highlighting a global need to understand why is it important to eat healthy food for all. A balanced diet is fundamental for lifelong physical and mental well-being, protecting against chronic illnesses and fueling the body efficiently.

According to traditional Indian wisdom, Sathu Maavu, a nutritious blend of roasted multigrains, pulses, and nuts, has been a dietary staple across generations. This nutrient-rich health mix is renowned for its benefits, but the question remains: is Sathu Maavu suitable for all ages and life stages?