Should I Avoid Dairy if I'm Anemic?
                                
                                
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                                    3 min read                                
                            
                                An estimated one-third of the global population is affected by anemia, making it one of the most common nutritional disorders worldwide. For those with iron-deficiency anemia, dietary choices become critical, and a frequent question arises about dairy products due to their high calcium content and its potential impact on iron absorption.