Tag: Nutrition for bodybuilding

According to the National Chicken Council, a 3.5-ounce serving of skinless chicken breast contains approximately 31 grams of protein, making it a cornerstone of many athletes' diets. However, the debate over what type of chicken is best for bulking involves more than just protein, as factors like calorie density and cost can significantly impact muscle gain goals.

Did you know that a 100-gram serving of cooked, skinless chicken breast can pack over 30 grams of high-quality protein? When you're in a caloric surplus aiming for muscle growth, the answer to 'Can I eat chicken while bulking?' is a resounding yes; it is a fundamental and efficient dietary staple for any serious lifter or fitness enthusiast.