Can Any Food Increase Height After 18?
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4 min read
Genetics account for 60-80% of a person's height, with most growth stopping after puberty due to fused growth plates. This leads many to wonder, which food increases height after 18, and is it even possible? While no single food can make you taller after this developmental stage, a nutrient-dense diet is crucial for maintaining bone health and preventing age-related height loss.
