Tag: Nutrition for brain health

Studies suggest that dietary intake of magnesium-rich foods, including bananas, may help lower the odds of developing a migraine. This raises a common question: does banana help with head pain, or are there nuances to consider for different types of headaches?

According to research, a diet higher in protein and lower in simple carbohydrates can enhance focus and reduce symptoms for many people with ADD/ADHD. This article explores what is a high-protein diet for ADD and outlines how it can potentially support brain function.

According to the World Health Organization, iron deficiency is the most common nutritional deficiency worldwide. It's a key reason why many people struggle with a frustrating state of mental haze, leading to the question: will iron help with brain fog? For many, especially those with an underlying deficiency, the answer is a resounding yes.