How much iron do breastfeeding mothers need? Your guide to postpartum nutrition
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5 min read
The Recommended Dietary Allowance (RDA) for iron during lactation is significantly lower than in pregnancy, with non-anemic breastfeeding mothers over 19 needing only 9 mg per day. This guide explains how much iron do breastfeeding mothers need and how to meet those requirements through diet and supplementation.
