Tag: Nutrition for celiacs

According to Beyond Celiac, plain cow's milk, including full cream, is naturally gluten-free. However, the crucial question for those with celiac disease isn't about gluten in milk, but whether secondary lactose intolerance caused by intestinal damage will affect digestion.

According to the Celiac Disease Foundation, more than 80% of individuals with celiac disease are undiagnosed or misdiagnosed. A strict gluten-free diet is the only treatment, making it crucial to understand what foods can celiacs not eat to prevent intestinal damage and manage symptoms.

Recent studies indicate that a large percentage of newly diagnosed celiac patients experience nutrient deficiencies due to intestinal damage that impairs absorption. If you have celiac disease, understanding **what vitamins should I be taking if I have celiac?** is a critical step toward restoring your health alongside a strict, gluten-free diet.