Tag: Nutrition for clear skin

According to a study involving dermatological patients, a significant number of individuals with skin problems, including acne, were consuming less than half of their recommended daily protein intake. While not a direct cause, inadequate protein can hinder the body's ability to repair skin and regulate hormones, potentially contributing to the onset or worsening of acne.

While acne affects over 50 million Americans annually, the connection between diet and skin health remains a hot topic of debate. The question of whether **can eggs cause acne?** is a common concern for those struggling with breakouts, especially given the egg's status as a dietary staple. For some sensitive individuals, certain compounds within eggs may indeed trigger or worsen skin inflammation and breakouts.