What is Necessary for Collagen Synthesis?
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5 min read
According to research, the body's natural collagen production begins to decline in our mid-20s by approximately 1% each year. Understanding the essential building blocks for this crucial protein is key to maintaining skin elasticity, strong bones, and connective tissues throughout life. While aging is an unavoidable factor, a strategic approach to nutrition can significantly support and enhance your body's ability to synthesize new collagen.
