Tag: Nutrition for cutting

According to a 2023 study published in *Nutrients*, individuals who regularly consume fruit tend to have better weight management outcomes. Knowing what fruits are good while cutting is key for staying on track with your fat-loss goals without sacrificing flavor or nutrition. Fruits provide essential vitamins, minerals, and filling fiber to aid in a calorie deficit.

According to research published by the National Institutes of Health, a higher protein intake is crucial for minimizing muscle loss during a calorie-restricted cutting phase. Bodybuilders leverage precise macronutrient ratios—a balance of protein, carbohydrates, and fats—to achieve a lean, shredded physique while preserving hard-earned muscle mass.