Which fruit is best to eat during diarrhea? The expert-backed guide
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4 min read
According to a 2022 study in the *Journal of Tropical Pediatrics*, supplementing with cooked green bananas significantly reduced the duration of acute diarrhea in children under five. Bananas are widely considered the best fruit to eat during diarrhea due to their unique properties that help firm up stool, replenish lost electrolytes, and provide a gentle source of energy. This guide explores why this fruit is so effective and which other fruits and foods can help soothe your system.
