What fats are good for eczema? A guide to anti-inflammatory nutrition
                                
                                
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                                    4 min read                                
                            
                                According to a 2025 study from the University of Melbourne, children who later develop eczema have lower levels of specific skin lipids compared to those who do not. Understanding **what fats are good for eczema** is crucial for managing this inflammatory condition by helping to build and repair the skin's protective barrier and reduce inflammation.