Tag: Nutrition for elderly

According to the Florida Department of Citrus, a single glass of 100% orange juice is rich in essential vitamins like Vitamin C, Potassium, and Folate. This is especially relevant for seniors, who can benefit from the added nutrients in fortified orange juice, but it's important to understand both its advantages and drawbacks.

According to a 2025 review, a protein-rich breakfast is linked with increased muscle mass in older adults, making morning meal planning essential for healthy aging. Navigating changing nutritional needs can be tricky, which is why many people ask: **what is the best breakfast for seniors?**