Tag: Nutrition for exams

Research consistently shows that students who eat a balanced breakfast before an exam tend to perform better than those who skip it. While the prospect of a completely empty stomach might seem appealing for some, understanding how nutrition affects cognitive function is crucial for academic success.

According to UCLA Health, most adults need between 0.8 and 1.6 grams of protein per kilogram of body weight, but for students, protein intake is especially important for maintaining cognitive function during intense study periods. A steady supply of amino acids, the building blocks of protein, is crucial for synthesizing the neurotransmitters that regulate mood, memory, and focus.

According to a study on medical students, good eating habits were significantly associated with higher academic achievements. The answer to "does eating help with exams?" is a resounding yes, but the type and timing of food are critical for optimizing brain function.

While the brain needs glucose to function, consuming high amounts of sugar before a study session often backfires, leading to fatigue and poor concentration, not improved focus. The short-lived energy rush is quickly followed by a 'sugar crash,' which can severely impede learning and memory.