Tag: Nutrition for fertility

Research indicates that your resting metabolic rate can fluctuate throughout your menstrual cycle due to hormonal changes. This raises a key question for many: does your body need more calories during ovulation, or is the perceived hunger simply an illusion?

Approximately one in five women experience pain during ovulation, a condition known as mittelschmerz. Understanding what foods help with ovulation pain can provide significant natural relief, reducing inflammation and supporting hormonal balance during this sensitive phase of your menstrual cycle.

Functional hypothalamic amenorrhea (FHA), a common cause of absent periods, is often triggered by insufficient energy intake, stress, and excessive exercise. Restoring a healthy menstrual cycle often requires dietary changes. Understanding healthy fats is a crucial component of nutritional recovery.

While no single food can dramatically alter Anti-Müllerian Hormone (AMH) levels, a 2019 study published in the *Nutrition Journal* found an inverse correlation between total fat intake and AMH levels, suggesting diet plays a role in ovarian reserve. This raises the question, **Is banana good for AMH levels?** The truth is more nuanced, as this fruit offers indirect support for reproductive health through key nutrients rather than directly boosting hormone levels.

According to studies, intake of full-fat dairy has been inversely related to sperm motility and morphology. This has led many to question: is milk good for sperm morphology? The answer depends heavily on the type of dairy consumed, as evidence suggests differing effects from low-fat and full-fat varieties.