Are there foods that irritate fibromyalgia? A guide to diet and symptom management
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5 min read
According to a 2022 review, while there is no single 'fibromyalgia diet,' studies suggest that certain nutritional strategies can offer significant benefits in alleviating symptoms. Individuals with fibromyalgia often report that their symptoms, such as widespread pain, fatigue, and brain fog, can be exacerbated by specific food triggers. Understanding which foods might irritate fibromyalgia and learning how to identify your personal sensitivities is a key part of managing your condition effectively.
