Tag: Nutrition for fighters

Athletes can lose up to 5% of their body weight in water alone during a weight cut. Knowing what's the best thing to eat after weigh-ins is crucial for rapid recovery, replenishing glycogen stores, and preparing for peak performance in competition. The right strategy helps restore fluid balance and provides the fuel needed to compete at your best.

According to nutrition experts, a fighter's diet should include 8-10 portions of fruits and vegetables daily to manage oxidative stress from intense exercise. But specifically, what fruits are good for boxing? From quick energy before a workout to aiding muscle recovery afterward, the right fruits can significantly boost a boxer's performance and longevity in the ring.