Tag: Nutrition for hair health

According to dermatologists, a diet high in sugar and processed foods can increase the skin's oil production, including on your scalp. Learning what foods help with greasy hair can be a game-changer for achieving balanced, healthy-looking locks. By adjusting your dietary choices, you can address the root cause of excess sebum and promote a healthier scalp from the inside out.

Deficiencies in key nutrients like vitamin B12 and copper are strongly associated with premature hair greying. Finding out **what is the best diet for grey hair** is a proactive step toward maintaining your hair’s natural pigment and overall health.

Hair follicles are among the most rapidly dividing cells in the body, which is why nutrient deficiencies can have a profound impact on hair growth and texture. While genetics is the primary determinant of hair type, an interesting medical case has prompted the question: what deficiency causes curly hair?.