Tag: Nutrition for heart

According to the World Heart Federation, cardiovascular diseases account for nearly half of all non-communicable disease deaths worldwide. Understanding what is the diet for cardiovascular health is a crucial and powerful step toward prevention and overall well-being. By adopting specific eating patterns, you can significantly reduce your risk factors and support a long and healthy life.

According to the American Heart Association, a diastolic reading below 60 mm Hg is considered low and may require attention. Understanding what to eat with low diastolic pressure is a key part of managing your health, as dietary changes can have a significant impact on stabilizing blood pressure levels.

A 2024 study in *Nutrients* found that fasting was beneficial in lowering the cardiovascular risk of a population. The question, 'Can fasting affect my heart?', is complex, with emerging research pointing to both potential benefits and serious risks depending on your individual health status and the type of fasting regimen. It is crucial to understand the full picture before adopting a fasting protocol.