Tag: Nutrition for heart health

According to the National Blood Clot Alliance, maintaining proper hydration is crucial to preventing the blood from thickening. While many factors influence coagulation, the question, "Does diet contribute to blood clots?" is a valid and important one for anyone interested in cardiovascular health.

Studies show that a well-formulated ketogenic diet can lead to significant reductions in elevated triglycerides, particularly in individuals with metabolic syndrome. For many people, the pressing question remains: can I do keto if my triglycerides are high, and what are the associated risks and benefits?

According to the American Heart Association, a healthy diet is a cornerstone of overall heart health, which can influence your resting heart rate. Certain foods and nutrients can support the body's cardiovascular system, helping to regulate nerve signals and muscle contractions to slow a heart beat over time.

Case studies have shown that initiating a high-protein, low-carbohydrate diet can result in subtherapeutic International Normalized Ratio (INR) levels for patients on warfarin, requiring dosage adjustments. Understanding how does protein affect INR is crucial for managing anticoagulation therapy effectively and preventing dangerous fluctuations.