Foods That Naturally Lower LDL Cholesterol
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4 min read
According to the Centers for Disease Control and Prevention, nearly one in three American adults has high LDL, or "bad," cholesterol, which increases the risk for heart disease and stroke. Fortunately, adjusting your diet is a powerful and natural way to help manage these levels. Many foods contain specific compounds and fibers that actively work to reduce LDL cholesterol, offering a practical path toward better cardiovascular health.
