Tag: Nutrition for hikers

According to the Academy of Nutrition and Dietetics, opting for nutrient-dense, lightweight, and non-perishable foods is key for any excursion. Selecting what is a healthy snack for trail hikers can make or break a trip, providing essential fuel to combat fatigue and maintain energy levels. The right snacks, balancing carbohydrates, protein, and healthy fats, are critical for a successful and enjoyable day on the trail.

Over 53 million people hiked in the US in 2023, and a significant portion of them relied on food to fuel their journey. But knowing what is the best energy food for hiking can be the difference between a triumphant summit and a demoralizing bonk. Proper trail nutrition is about more than just calories; it's about providing your body with the right balance of carbohydrates, fats, and protein to maintain strength and endurance.