Tag: Nutrition for hiking

Your body can only efficiently process a limited number of calories per hour, making a massive pre-hike meal ineffective for immediate energy. So, should I eat a big breakfast before a hike? Experts recommend a moderate, balanced meal to prevent feeling sluggish and to ensure sustained energy release.

While many hikers gravitate toward sugary snacks for a quick energy fix, specialized energy chews often offer more than a momentary boost. So, are gummies good for hiking, and what are the key differences between simple candy and performance-focused alternatives?

On an average day, a hiker can burn anywhere from 2,800 to over 6,000 calories, far more than a sedentary lifestyle requires. Knowing how many calories do you need for a day of hiking is key to proper fueling and avoiding 'bonking' on the trail.