Tag: Nutrition for hydration

The human body is composed of about 65% water, underscoring its vital role in almost every bodily function. To maintain this delicate balance, it is essential to understand not just what to drink, but also how do you hydrate your body effectively using a variety of foods and beverages.

Dehydration can impair cognitive function and physical performance significantly, affecting everything from daily tasks to athletic ability. Finding the best cure for dehydration hinges on identifying the severity of fluid loss and choosing the right course of action, which often involves more than just drinking plain water.