Tag: Nutrition for illness

According to research published in the journal *Chest*, chicken soup can help reduce the inflammation that causes many cold symptoms. But is it really the best soup for a cold? While the classic is comforting and effective, many other delicious soups are packed with powerful, anti-inflammatory ingredients to help soothe and speed up your recovery.

While it's a centuries-old remedy, modern science backs up the folk wisdom that chicken soup is good for a cold. The key is choosing the right ingredients, as lean protein and essential minerals found in certain meats can significantly bolster your immune system when you's feeling under the weather. Discover what kind of meat is good for a cold to aid your recovery.

During dengue fever, managing your diet is crucial for recovery. While many fruits are beneficial, knowing which fruit to avoid in dengue, particularly highly acidic or laxative types, can prevent discomfort and complications.

According to a 2017 study from the Salk Institute, the body's response to infection is complex, and contrary to some long-held beliefs, eating habits should change depending on the type of illness. Your body is a machine, and when it's under attack, it needs specific fuel to fight back. However, the 'feed a cold, starve a fever' adage isn't the full picture and can be misleading, so understanding your body's specific needs is key to a swift recovery.

According to a study published by Lybrate, a low-calorie diet during a fever can worsen symptoms and extend the duration of the illness. Therefore, knowing what's the best food to eat while having a fever is crucial for maintaining energy and supporting the body's natural healing process.

During an infection like COVID-19, your body's immune system requires significantly more energy and nutrients to function effectively, demanding a higher nutritional intake even with a reduced appetite. Understanding **what foods are good for COVID patients** can be crucial for a faster recovery and supporting overall health.

While it's a common belief that vitamin C can cure a cold, research shows mixed results, especially regarding the effect on the duration of illness. However, when you have a fever, the question of whether to eat oranges is more nuanced, as they offer hydration and immune-boosting nutrients while also having potential drawbacks like acidity.

According to a 2018 review in the scientific journal *Molecules*, honey exhibits potent anti-inflammatory and antimicrobial properties. This supports the long-standing use of honey as a go-to home remedy, but what is the best food to cure a sore throat when seeking a full meal?

According to immunonutrition research, the body's demand for nutrients dramatically increases during an infection. This elevated need makes the question, "Does protein help you get over COVID-19?" highly relevant for those seeking to support their recovery and bolster their immune system.

According to the Cleveland Clinic, consuming bland, low-fiber foods is recommended when experiencing a bout of diarrhea. This includes plain, well-cooked eggs, which can be a valuable part of a recovery diet, helping to firm stool and provide essential protein without irritating the digestive tract.