Should I Eat Less If I Am Sedentary? Calorie and Diet Adjustments
•
4 min read
Research shows that sedentary behavior can reduce your basal metabolic rate by 5-10% compared to moderately active individuals, meaning you burn fewer calories at rest. This metabolic slowdown means that to maintain your weight and health, you should eat less if you are sedentary, but the focus should be on smarter eating rather than just drastic calorie cutting.
