Tag: Nutrition for leanness

According to a 2021 study, a high-protein diet is associated with less body fat, including the harmful visceral fat that accumulates around organs. Building a lean physique involves more than just exercise; it is heavily influenced by smart dietary choices that prioritize protein, nutrient-dense foods, and proper portion control to manage overall calorie intake effectively.

For most individuals, a body fat percentage of 10-12% is considered an extremely lean, and often challenging, state to achieve and maintain. The question of *How sustainable is 10 percent body fat?* involves more than just dieting, touching on significant physiological and psychological trade-offs.