What is the healthiest diet to live longer? Unpacking the Science of Longevity
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5 min read
Research indicates that adopting a longevity-associated dietary pattern in middle age could add approximately a decade to your life expectancy, showing a tangible link between food and lifespan. The question of what is the healthiest diet to live longer doesn't have a single answer but points toward a few key principles proven to foster long-term health and well-being.
