Tag: Nutrition for moms

Breastfeeding mothers generally require an additional 330 to 400 kilocalories per day to meet their nutritional needs, a number that can vary based on individual factors. While many mothers focus on losing baby weight, some find themselves needing to gain it back for optimal health and milk production. This can be a challenging but achievable goal with the right nutritional approach and lifestyle changes.

While conclusive scientific evidence is limited, countless breastfeeding mothers report a noticeable increase in their milk supply after incorporating oats into their diet. Deciding *what are the best oats for lactation* involves exploring the different types and their specific nutritional benefits for a new mother's energy and health.