Tag: Nutrition for mood

According to the World Health Organization, depression is a leading cause of disability worldwide, affecting over 264 million people. While many factors contribute to mood, what you consume can have a profound effect, with certain drinks shown to improve mood by supporting brain health and calming the nervous system.

Research consistently shows a strong link between dietary nutrient deficiencies and a higher prevalence of mood disorders. So, which vitamin is responsible for mental health? The answer isn't a single nutrient, but rather a complex team of vitamins and minerals working together to support brain function and emotional well-being.

According to the CDC, only one in ten US adults gets enough fruits or vegetables, a gap that could be affecting more than just physical health. Research is increasingly suggesting a strong link between what is eaten and how one feels, posing the question: does eating more vegetables make you happier?

Studies suggest that chronic stress can increase cortisol levels, a hormone that boosts appetite and fat storage. A mindful approach to snacking involves choosing nutrient-dense options that can actually help manage the body's stress response. These wholesome choices can help stabilize mood, regulate blood sugar, and provide sustained energy, acting as a powerful tool in emotional well-being.

Studies have revealed a strong link between the trillions of microorganisms in our gut and our brain chemistry, suggesting that what you eat significantly impacts how you feel. So, can a balanced diet improve mood? The science increasingly confirms that your daily food choices can have a profound effect on your mental and emotional state.

According to a recent study published in the *Journal of the American Heart Association*, participants who ate one avocado daily reported significantly better sleep health scores. This surprising finding suggests that more than just being a culinary delight, the nutrient-rich avocado may contribute to a calmer mind and improved rest.

According to a 2018 review in JAMA Network Open, high doses of omega-3 fatty acids were associated with a significant reduction in anxiety symptoms across various studies. These tiny seeds are a powerhouse of nutrients, leading many to question: are chia seeds good for anxiety and depression?

According to a study published in the *International Journal of Molecular Sciences*, proper intake of certain micronutrients found in dairy can help to improve depression. This provides one of many clues explaining why does milk always make me feel better, suggesting a complex interplay between nutritional components, psychology, and gut health that contributes to its soothing effect.

According to a 2022 study published in *PLOS ONE*, researchers confirmed that everyday experiences of hunger are associated with greater feelings of anger and irritability. This scientific validation confirms what many have long suspected: there's a real physiological reason for the all-too-familiar feeling of 'hangry.'

According to a 2019 study in Canada, a higher intake of fruits and vegetables was linked to a significant decrease in anxiety and mood disorders, with participants also reporting increased positive mental health. The humble apple, often overlooked, packs a potent combination of nutrients that can help explain why it makes you feel better, affecting everything from blood sugar stability to gut health.