Tag: Nutrition for muscles

According to health experts, when dietary protein is insufficient, the body may pull from its muscle reserves, causing muscles to tighten, ache, and stiffen. This can directly address the question: does lack of protein cause tight muscles? This process, known as muscle catabolism, is a crucial reason behind unexplained muscle discomfort and fatigue, especially after physical activity.

Dehydration, which affects up to 75% of people on a daily basis, is a very common trigger for muscle cramps and spasms. These painful, involuntary contractions are most often associated with the legs, but can dehydration cause cramps in the arms, too? The answer is yes, and understanding the root cause is key to prevention and relief.

According to research, maintaining proper hydration and electrolyte balance can significantly reduce the risk of muscle cramps and stiffness. Knowing what foods are good for muscle tension can be a proactive way to support your body's recovery and relaxation process, moving beyond simple stretching.

According to a 2014 study, 71% of people with chronic pain had a vitamin D deficiency, making it one of the leading culprits for those asking what vitamin are you lacking if you have muscle pain. However, several other nutrient deficiencies can also contribute to muscle aches, cramps, and weakness.