Tag: Nutrition for non athletes

According to population surveys, most people already consume more protein than the minimum daily recommendation of 0.8 grams per kilogram of body weight. The question of whether regular people should take protein powder is therefore a nuanced one, depending largely on individual dietary habits and lifestyle.

While AG1, formerly known as Athletic Greens, was initially designed for high-performance athletes, the company now markets its comprehensive supplement to adults of all activity levels. But is AG1 only for athletes, or can the average person benefit from this daily nutritional drink?