Tag: Nutrition for nursing

Historically, many cultures have used oats as a traditional galactagogue, a food believed to increase milk supply. The modern question remains: do oats actually help milk production, or is it a placebo effect? We dive into the science behind this age-old remedy for lactating mothers.

According to the World Health Organization (WHO), better maternal nutrition during and after pregnancy is directly linked to improved infant and child health. This confirms that a crucial aspect of lactation is understanding, 'is nutrition needed for nursing?' and its profound impact on both mother and baby.