Are Eggs Good for Osteopenia? The Surprising Role of a Breakfast Staple in Bone Health
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4 min read
According to the Bone Health & Osteoporosis Foundation, millions of Americans have osteopenia, making proactive dietary choices crucial. A common question for those managing this condition is whether eggs are good for osteopenia and overall bone health. This article explores the nutritional benefits of eggs and how they can be a beneficial part of a bone-healthy diet.
