Tag: Nutrition for pcos

With an estimated 6 to 12% of reproductive-aged women in the US affected by Polycystic Ovary Syndrome (PCOS), managing symptoms through diet is a major concern. For many, the question of whether to include dairy, particularly milk, remains a controversial topic, with conflicting evidence and highly individual responses.

Between 35% and 80% of individuals with PCOS also experience insulin resistance, underscoring the critical role of diet in managing the condition. Understanding what is the meal routine for PCOS and its principles can help stabilize blood sugar, regulate hormones, and reduce inflammation.

According to a 2022 article published in the World Journal of Diabetes, between 35% and 80% of people with PCOS also experience insulin resistance. Optimizing meal frequency is a primary strategy for managing this insulin resistance and controlling symptoms. So, how many meals a day should a PCOS person eat to support their health?