Tag: Nutrition for period

Studies suggest that hormonal fluctuations can influence circulation and blood sugar regulation, contributing to the dizzying sensation many experience during menstruation. Knowing what to eat to stop dizziness during a period can provide a powerful, natural way to manage and alleviate these uncomfortable symptoms.

According to the National Institutes of Health, hypothalamic amenorrhea, or the absence of periods due to stress, weight loss, or exercise, accounts for about 30% of cases of missing periods. Getting your period back requires addressing the underlying cause, and nutrition plays a critical role in providing the building blocks for hormonal function.