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Tag: Nutrition for plant based diets

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Are B12 supplements vegetarian? Uncovering the bacterial origins of this essential nutrient

4 min read
Over 20% of the world's population follows some form of a vegetarian or flexitarian diet, highlighting the growing importance of plant-based nutrition. For those on a vegetarian or vegan diet, a common and critical question is: **Are B12 supplements vegetarian**? The answer, for the vast majority of supplements, is yes, because the vitamin is not derived from animal products.