Do powerlifters dirty bulk?: Exploring Bulking Strategies in Powerlifting
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5 min read
In the realm of strength sports, particularly powerlifting, the term 'bulking' refers to a period of intentional weight gain to increase muscle mass and strength. While a dirty bulk, characterized by consuming a large calorie surplus often from processed foods, can be an effective way to gain weight quickly, it often comes with significant fat gain and potential health risks. This exploration investigates whether powerlifters typically dirty bulk and examines alternative, healthier bulking strategies.
