Tag: Nutrition for reflux

According to the American College of Gastroenterology, modifying your diet is a key strategy for managing GERD symptoms. For many with acid reflux, the question remains: is avocado a safe and beneficial addition to their diet? The answer is nuanced, as it is with many dietary considerations for this condition.

According to a 2017 study, people who consumed the most fruits and vegetables had a 33% lower risk of developing Gastroesophageal Reflux Disease (GERD). For those living with heartburn, knowing which fruits are safe for acid reflux can be a game-changer for managing symptoms effectively.