Tag: Nutrition for rest

According to the CDC, over one-third of US adults report not getting enough sleep. While sleep hygiene and stress management are key, what you eat also plays a critical role in your rest, leaving many to wonder, "which food is best for deep sleep?".

Research has consistently shown a strong link between what you eat and the quality of your sleep, with some studies indicating that high-fiber, low-saturated-fat meals can improve sleep efficiency. This raises a key question for many: what is the best dinner to eat before bed to support restful slumber?

According to sleep research, consuming a balanced and nutrient-rich diet is strongly associated with better sleep quality and fewer disturbances. This complex interplay between food and rest suggests that a single macronutrient is not the sole answer, prompting the question: what macronutrient helps sleep the most? The optimal approach lies in understanding how different macronutrients work together to support your sleep cycle.