Which vitamin deficiency may exacerbate problems in people with winter pattern SAD?
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4 min read
According to the National Institute of Mental Health, many people with winter-pattern Seasonal Affective Disorder (SAD) have a vitamin D deficiency. This critical link between nutrient levels and mood regulation can exacerbate the characteristic symptoms of winter pattern SAD, a common mental health challenge during the colder, darker months. Understanding the role of specific vitamins is key to developing effective management strategies.
