Tag: Nutrition for seniors

For older adults, national health guidelines recommend that 20–35% of total daily calories should come from fat. Therefore, the specific answer to how many grams of fat does a 70 year old woman need daily will depend on her overall caloric intake and activity level.

Affecting up to 40% of people globally, sarcopenia is the age-related decline of muscle mass and strength. A targeted dietary approach is a powerful tool for the prevention and management of sarcopenia, helping to mitigate muscle loss and improve quality of life.

According to the Ensure brand, their products are suitable for use in a variety of culinary applications. So, can you use Ensure in recipes? The answer is a resounding yes, offering a simple way to increase the nutritional value of both sweet and savory dishes for those who need extra calories, protein, and vitamins.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a Stage 6 diet is a 'Soft and Bite-sized' diet prescribed for individuals with moderate chewing and swallowing difficulties. This eating plan requires foods to be soft, moist, and cut into small, manageable pieces to reduce the risk of choking.

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a pureed diet consists of food that is smooth, lump-free, and holds its shape on a spoon. Mastering how to puree food for dysphagia is essential for caregivers and individuals needing texture-modified meals to ensure safety and maintain proper nutrition.

Studies have shown that net calcium absorption, which is as high as 60% in infants, decreases to about 25% in adulthood and continues to decline with age. This decline raises concerns for bone health, but does calcium absorption decrease with age for everyone, and what can be done to counteract it?

According to one study, nearly half of surveyed adults over 51 do not meet their daily protein requirements. Protein is a critical nutrient for seniors, helping to counteract age-related muscle loss and maintain physical function.

According to the World Health Organization, the number of people living with dementia is expected to almost triple by 2050, from 57 million to 153 million. This stark projection has brought significant attention to modifiable risk factors like diet, raising the critical question: is the Mediterranean diet good for dementia and its prevention?

Calorie restriction has been shown to extend lifespan and delay age-related diseases in animal studies. However, the human approach to eating less as we age requires a more nuanced perspective. It necessitates a careful balance of reduced calorie intake and increased nutrient density to maintain overall health and prevent issues such as malnutrition and muscle loss.

Bone tissue is composed of approximately 30% protein, making this macronutrient essential for skeletal strength. A protein shake can be a convenient way to supplement intake, but understanding its role is key when considering if a protein shake is good for osteoporosis management.