What to eat night before a bodybuilding show? The science of the final fuel-up
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3 min read
Every gram of glycogen stored in your muscles holds approximately three grams of water, a key physiological fact underpinning the strategic carb-loading phase for bodybuilders. Knowing what to eat night before a bodybuilding show is crucial for filling your muscles and achieving a dense, defined look on stage without risking a "spill-over" effect from improper timing or food choices.
