What Should I Eat to Get Abs? A Nutrition Diet Guide
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4 min read
According to a 2023 report, 75% of people who combined a structured diet with exercise saw better results in achieving abdominal definition than those who only exercised. To get abs, the goal isn't just about crunches; it's about reducing overall body fat through a strategic nutrition diet plan that prioritizes a calorie deficit, ample protein, and nutrient-dense foods.
